Therapy is one hour a week — but growth happens in the other 167. I'm a solution-oriented therapist, which means I regularly send clients home with articles, books, and films chosen for exactly what's coming up for them. Here's a look at what I share — and the library keeps growing.
Short, digestible reads on attachment styles, communication patterns, boundaries, and self-trust — the kind of thing you can read on your lunch break and actually use that evening.
Full-length reads for going deeper between sessions — the books I come back to again and again, and recommend often depending on what someone's working through.
Stories that mirror what we talk about in session — a reminder that whatever you're moving through, someone else has felt it too.
Playlists to sit with a feeling instead of rushing past it — because sometimes the most therapeutic thing is three minutes and a song. Still building this one out.
Coming SoonThe same tools I give my therapy clients between sessions, now for anyone. Use them whether you're in therapy, between therapists, or not ready to start yet.
88 prompts written by a licensed therapist, organized into 11 topics, from dating and breakups to anxiety, boundaries, family, grief, and self-compassion. Each prompt gets a full page to write and date your entry. Print it on letter-size paper or use it in GoodNotes or Notability.
For personal use only. These are tools for self-reflection, not a substitute for therapy or professional care. If you're in crisis, call or text 988.
Not every resource is for every person — think of this as a menu, not a prescription. Take what's useful and leave the rest.
Every client gets a different mix, based on what they're working through. The best way to get yours is to start with a session.