Therapy is one hour a week — but growth happens in the other 167. I'm a solution-oriented therapist, which means I regularly send clients home with articles, podcasts, playlists, and films chosen for exactly what's coming up for them. Here's a look at the kinds of resources I share.
Short, digestible reads on attachment styles, communication patterns, boundaries, and self-trust — the kind of thing you can read on your lunch break and actually use that evening.
Episodes on relationships, nervous system regulation, and modern mental health — good company on a commute, a walk, or a quiet night in.
Playlists to sit with a feeling instead of rushing past it — because sometimes the most therapeutic thing is three minutes and a song.
Stories that mirror what we talk about in session — a reminder that whatever you're moving through, someone else has felt it too.
Every client gets a different mix, based on what they're working through. The best way to get yours is to start with a session.